SPARTA Philippines founder and ESPN5 host Amanda Fernandez lets us in on her exercise routine that involves intense calisthenics and football with her buds!
“Game Ready” is the workout diary of today’s known fitness personalities.
Here are two installments starring Amanda, with her participating in the ‘Gone in 60’ fast-talk segment for the second one:
AMANDA’S PROGRAM OF THE DAY
a. footwork drills
b. power (bar jumps, depth jumps)
c. lateral cone hops
a. heavy pistol
b. SLDL with cones
c. elevated Cossack squats
d. pull-ups, push-ups
e. lateral/transverse core
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Shot on location at SPARTA Philippines, Mandaluyong City.