Your digital workout trainer is just a download away.
With the advent of the digital era, almost everything is readily available online. Also called the information age, the technological advancement that comes with this generation enables a fast and free transfer of knowledge.
Digital tools like the internet have always catered to people’s personalized needs, from recommendations on where to eat; the directions on how to get there; to—in favor of the health conscious—a vast option of online applications that help shed the extra pounds from those recommended diners.
Whether you intend to lose weight or bulk up, your digital personal trainer from a variety of downloadable workout apps has got you covered. Aside from being all-time accessible, these programs are also customizable based on the users’ body type which makes them just as reliable as your actual gym instructor.
While you are at the momentum of achieving your new year’s resolutions—which most certainly include living a healthier lifestyle—here are some of the best workout apps to help you stay fit in 2019.
Nike Training Club
Who wouldn’t want to be guided by sports superstars like Cristiano Ronaldo and Serena Williams? In this app, fitness enthusiasts get audio guides from professional athletes while they sweat it out in almost 200 workout routines that vary from endurance, mobility and strength, cardio exercises, and boxing, among others.
Known for its innovative devices that measure fitness-related personal metrics, Fitbit further promotes active lifestyle with the Fitbit Coach app. This app offers workout routines that are suitable for the user may he be in the gym, outdoors, or at home. And since the Fitbit smarwatch records your daily activity data, Fitbit Coach provides personalized workouts and feedback.
Under Armour MyFitnessPal
Nutrition plays a major role in maintaining a healthy lifestyle, and MyFitnessPal knows it well as it incorporates diet tracker and calorie counter along with its exercise motivator app functions. This app is also known for its rich database of food information, which evaluates the workout programs that work for you in relation to your eating habits.
Going to the gym is not at all times convenient, but it shouldn’t be an excuse to slack off. With the 8fit app, at-home workout programs have never been more appealing. The programs focus on high intensity interval training that alternates between intense exercises and rest periods. 8fit also goes beyond workout programs; it also provides meal plans and other healthy eating tools.
Attending to your duties and responsibilities all at the same time can be a reason to compromise your fitness calendar. But SworkIt eradicates all your time-related excuses. With workout plans ranging from five minutes to an hour, you surely will find time to squeeze in even just a quick sweat session. SworkIt is simple and straightforward as it immediately sets your goal: become leaner, fitter, or stronger.