Author

Bernadette Villanueva

Bernadette is a communications professional and an advocate of sustainable fitness. She swears by weight training and natural products to stay healthy, but will do anything for extremely good ice cream. Follow her adventures on IG: @bc.foodandfitness.

Articles Beast & Feast
Girl Power: How These Celebrities Got into Shape for their Kickass Roles

March 23, 2018

When you think of the life of an actor, it’s easy to…
Articles Hit Advice
Crazy Diets Won’t Stick with You for Good

February 11, 2018

You finally fit in that tiny dress and your cheek bones decided…
Articles Hit Advice
Nutrition in Fitness: Why Macros and Micros Tracking Matters

January 11, 2018

Understanding what you feed your body is paramount to overall health.
Articles Beast & Feast Hit Advice
Strong is Sexy: Why Women Should Seize the Benefits of Strength Training

December 16, 2017

Dispelling myths and telling truths to empower Filipinas to pick up the…